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Proactive Pelvic Health Program
Our Pelvic Health Program will help you overcome this unwanted leakage—AND other pelvic health problems. The following pages contain simple tips, tricks, and easy to use tools you can do on your own.
Our Pelvic Health Program will help you overcome this unwanted leakage—AND other pelvic health problems. The following pages contain simple tips, tricks, and easy to use tools you can do on your own.
Get constipation relief without taking medication using this "Moo to Poo" (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn!
An Overactive Bladder is not just an inconvenience, it can also severely affect your quality of life! It’s characterized by urinary urgency “gotta go, gotta go,” urinary frequency, going more often than 8 times a day, nocturia, going to the bathroom more than once at night, and sometimes urgency incontinence, leakage that occurs when you have to go to the bathroom. What causes OAB and what can you do about it? Learn all the answers in today’s video.
Visualize your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.
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