Proactive Pelvic Health Program

This is general information for overcoming bladder incontinence after prostate removal surgery through pelvic floor muscle training. Please follow the guidance of your medical professional after your surgery and consult with a pelvic floor physiotherapist for your post operative management.

Relax AND strengthen your core and pelvic floor with this quick daily routine for men. It takes 21 minutes. Choose your favorite moves or do them all. Lengthen your pelvic muscles with a deep release, then strengthen with pelvic floor "pull-ups," air squats with pelvic pulses, standing leg circles/rotation, and hip circles. Release residual tension with puppy pose. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.

Pelvic floor relaxation exercises with Michelle Kenway Pelvic Floor Physical Therapist. These 3 pelvic floor relaxation exercises help you relieve pelvic muscle spasm and pelvic pain.

Pelvic floor relaxation exercises with Michelle Kenway Pelvic Floor Physical Therapist. These 3 pelvic floor relaxation exercises help you relieve pelvic muscle spasm and pelvic pain.

An Overactive Bladder is not just an inconvenience, it can also severely affect your quality of life! It’s characterized by urinary urgency “gotta go, gotta go,” urinary frequency, going more often than 8 times a day, nocturia, going to the bathroom more than once at night, and sometimes urgency incontinence, leakage that occurs when you have to go to the bathroom. What causes OAB and what can you do about it? Learn all the answers in today’s video.

Visualize your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.

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Demonstration of Toilet Meditation using 6 components (A.I.R.B.A.G.) to assist mindfulness and presence during toileting. For videos on Pelvic Floor Health practices (including whole body movement and meditations, with a focus on relaxation and engagement of the pelvic floor), download Shelly's CREATING PELVIC FLOOR HEALTH with PhysioYoga video practices here.

Get constipation relief without taking medication using this "Moo to Poo" (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn!