Diabetes is a national epidemic. According to the CDC, almost 29 million people in the U.S. (9.3% of the population) have been diagnosed with diabetes and another 79 million adults in the U.S. have pre-diabetes. In fact, the CDC projects that one-in-three adults could have diabetes by the year 2050.
With the holidays right around the corner, keeping blood sugars in control can be somewhat of a challenge. Whether you’ve “fallen off the bandwagon” in the past or done a relatively good job eating healthy, Annette Vale, a registered nurse and a Certified Diabetes Educator with Fit4D, a patient-centered diabetes coaching platform, provides 14 tips to help you get through the holidays without cramping your lifestyle.
Remember, the holidays are for enjoying and growing closer to others and not just about the food. By having good control of your diabetes during the holidays, you will feel better without any regret.
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