Heart disease and stroke are the worlds leading causes of death, claiming 18.6 million lives each year. September 29, 2022, is World Heart Day, a global campaign that encourages individuals, communities, healthcare providers, and governments to participate in activities related to heart health.

According to the National Academy of Medicine, approximately 100 million adults in the United States suffer chronic pain. Pain management is a medical specialty that takes a multidisciplinary approach to treat various types of chronic pain.

These are 5 helpful ways to keep yourself safe and avoid the Emergency Room.